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Tuesday, March 6, 2018

Camping-A way to fix your sleep cycle

When I was younger I had problems sleeping and was awake at all hours of the night.  This lead to very long days.  Recently I ran across an article that camping can help RESET your sleep cycle.  I love to camp so this article caught my eye.  Check it out for yourself.

They say it takes just a few nights to reset your brain.  Studies were done by University of Colorado Boulder with some very interesting out comes.

I think most of the article makes great since.  Sleep in important, don't you think?  Let me know what you think of the studies.

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